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Movement, mindfulness, and fun for little yogis
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Our child yoga classes are playful, supportive, and designed to help kids feel calm, confident, and connected. Each session includes short, engaging activities that combine movement, breath, and imagination – all within a warm and friendly environment.
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Children will explore:
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Breathing techniques to help with focus and emotions
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Gentle warm-ups and a weekly Sun Salutation for routine
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Active games and yoga poses, chosen together for fun and learning
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Balance and partner challenges to build confidence
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Relaxation and mindfulness, ending with a calming affirmation:
“I am brave, I am strong, and I am always enough.”​
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We finish each class with a few minutes of mindful colouring, helping children leave feeling grounded, proud, and peaceful.
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