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Movement, mindfulness, and fun for little yogis
Our child yoga classes are playful, supportive, and designed to help kids feel calm, confident, and connected. Each session includes short, engaging activities that combine movement, breath, and imagination – all within a warm and friendly environment.
Children will explore:
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Breathing techniques to help with focus and emotions
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Gentle warm-ups and a weekly Sun Salutation for routine
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Active games and yoga poses, chosen together for fun and learning
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Balance and partner challenges to build confidence
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Relaxation and mindfulness, ending with a calming affirmation:
“I am brave, I am strong, and I am always enough.”
We finish each class with a few minutes of mindful colouring, helping children leave feeling grounded, proud, and peaceful.
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