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Slow Flow
A gentle, mindful style of yoga where poses are connected with smooth, unhurried movement and steady breathing. Transitions between postures are slow, giving you time to focus on alignment, balance, and body awareness.
Over 60s Pilates
Designed to support older adults in improving their flexibility, strength, and overall wellbeing. This class focuses on gentle, low-impact movements that are easy on the joints and help promote better mobility, balance, and relaxation. Perfect for injury prevention. Get 10% off membership for over 60s!
Enjoy 45 minutes of pregnancy yoga, followed by 15 minutes of relaxation. Start with us from 14 weeks up until your baby is due. You will be expertly guided by your qualified pregnancy yoga teacher, Emily and learn safe, yet strengthening postures and movements specifically adapted for pregnancy.
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Vinyasa Flow
A dynamic style of yoga that links breath with movement in a smooth, flowing sequence. Each movement is coordinated with an inhale or exhale, creating a continuous, rhythmic flow. Vinyasa Flow encourages mindfulness and a connection between body and breath. A must try!
Restorative Flow
A calming mix of flowing yoga sequences and Yin Yoga. Perfect for those looking for a calming class whilst still flowing. A studio favourite!
Yin
Yin Yoga is a slower, more passive style of yoga where poses are held for longer periods, typically between 3 to 5 minutes. Unlike more active forms of yoga, Yin encourages relaxation and stillness, allowing the body to release tension and improve flexibility.
Children's Yoga &
Mindfulness
Fun and gentle yoga and mindfulness sessions for 5–8 year olds, supporting a happy, healthy, and peaceful life. Simple, slow movements, calming breathwork, and relaxation help kids feel focused and confident—parents can join in too for a shared, nurturing experience.
Women's Yoga
A safe, nurturing space to explore the body, breath and inner landscape. You’ll be gently guided through a blend of feminine, intuitive movements, somatic techniques and Yin poses to open the hips, soften the heart and deepen awareness.
Sound Healing
Improve sleep, feeling calmer and connect with your body with one of our Sound Healing events. Hugely popular and incredibly relaxing, our Sound Bath and Sound Bowl events are mindful practise you need!