6pm - 7:30pm, £22
Upcoming dates (click a date to learn more and book)
Join Karolina for the monthly Sound Bath—a soothing 90-minute immersion in healing vibrations.
Experience Tibetan and crystal bowls, gongs, and other harmonising instruments designed to restore balance across the physical, mental, emotional, and spiritual levels.
Benefits include:
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Improved sleep
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Better energy flow
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Enhanced emotional wellbeing
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Support with pain management
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A calmer nervous system and stronger immune function
6pm - 7pm, £15
Join Chloe for a 1-hour crystal bowl sound bath to relax your body, calm your mind, and release blocked energy. We’ll begin with gentle breathwork and guided meditation, then move into the soothing vibrations of crystal singing bowls for deep rest and energetic balance.
This experience supports better sleep, improved mood, heart health, confidence, and concentration. Come as you are and let the healing sound carry you inward.
4pm - 5:30pm, Saturday 7th February, FREE
Join Us at The Nest Open Studios!
Come and experience movement, connection, and relaxation at The Nest. Whether you’re new to the studio or just curious, this is the perfect chance to explore our space, meet our team, and enjoy a welcoming experience with our community.
Yoga Class Tasters (for first-timers), beginners welcome:
You’re welcome to attend both classes, but please sign up for each session individually:
4:15 PM – 4:45 PM: Vinyasa Flow <-- book here
A dynamic, energising yoga class linking breath with movement to build strength, flexibility, and focus.
5:00 PM – 5:30 PM: Yin Yoga <-- book here
A slow, calming practice that targets deep connective tissues, helping you release tension and relax fully.
Refreshments
Enjoy complimentary nourishing drinks and wholesome treats throughout the event.
We can’t wait to welcome you, come as you are, no mats or props needed
12:30pm - 1:30pm, £12
Upcoming date (click the date to learn more and book):
Use gentle movement and mindful awareness to release tension and restore balance. This class helps you slow down, tune into your body, and move in grounding, freeing ways.
With simple somatic exercises and calming breathwork, you’ll soften tight spots, ease stress, and reconnect with a relaxed, natural rhythm.
7pm - 9pm, £15
Upcoming date (click the date to learn more and book):
Drumming together creates a healing space where rhythm grounds and connects us. This circle invites shared expression, release, and community through the beat of the drum.
7:30pm - 9:30pm, £15
Upcoming dates (click a date to learn more and book):
A sacred women’s gathering for healing, connection, and creativity. This circle offers a gentle space to slow down, share, and be witnessed while exploring heart-nourishing practices. Through grounding rituals, reflection, and creative expression, we honor our stories, celebrate our strengths, and support one another.
Sunday, 12pm - 2pm, £35 (includes replay)
Upcoming dates (click a date to learn more and book):
Would you like to have a more loving relationship with and for yourself? Seeing yourself as worthy of love?
In Sunday’s session, I will be creating a safe space for us to dive deeper into your subconscious beliefs and stories, which are preventing you from truly loving yourself. Having them then healed, released and replaced with more loving and empowering ones, to support you in your journey of loving yourself and having self love. For you to be able to have a more kinder and loving relationship with yourself. Seeing yourself as a priority, showing yourself the love that you truly deserve and desire.
To do this, I will be using the Thetahealing digging technique and a Thetahealing guided meditation and energy clearing for a deeper healing. ThetaHealing is a powerful technique which supports you in going to your root beliefs, which are creating your reality. So we can shift, heal and resolve them for you, with empowering and uplifting ones, to create powerful transformations.
What can you expect in the session?
• Journalling and discussion to support you in diving in deeper to uncover your subconscious belief
• A relaxing guided ThetaHealing Meditation and Energy Clearing
• Oracle Card Pull for further guidance
• A warm tea and a chocolate to enjoy
• Then after the session, you will also receive a replay of the healing meditation to replay at home
If this feels aligned for you - please email unleashyourpowermm@outlook.com to book on or for any questions 💌