Heal & Release
Sunday 27th April 6pm-7pm (£20)
Come Heal and Release with us 🧘♀️
Where you will allow yourself to let go of what is no longer serving you, in a safe, relaxing space. Creating the deeper transformational shifts in your reality, to receive and create more in your life.
Thetahealing is a powerful and transformative technique, that allows us to go to the root cause of what’s holding you back. Using the meditational Theta brain wave, to access the limiting beliefs in your subconscious mind and replace them for empowering and uplifting ones 🧠
So that you can be and have the subconscious healing, to help you create more conscious choices, which feel supportive and aligned with who you truly are 🫶🏻
Reminding and connecting you in with who you are here to be, and that power that is you 💃
You will receive the replay of the healing to replay and support you at home.
If it feels aligned for you - message unleashyourpowermm@outlook.com to book on or for any questions 💌
No prior experience is required - just not suitable for pregnant women due to working on belief levels.
Baby Massage
Thurs 1st May, 12pm - 1pm, £45 for 4 week block
An in depth 4 week Baby Massage Course helping your to learn to massage your Baby safely and securely with Lucy from Mummy & Baby Buddies.
The sessions are suitable for babies aged 6 weeks (post 6 week check) to crawling.
You will learn:
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Back Strokes
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Tummy Strokes
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Chest & Arm Strokes
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Leg Strokes
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Head & Face Strokes
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As well as a specially designed Colic Routine
Each week we will learn a new set of strokes before we recap the strokes from the following week building up to a full body massage in week 4.
Refreshments are provided for the sessions and there’s always time for a chat!
During our last session, we will have our Graduation with your treats, certificate and photo opportunity.
Sun 4th May, 10am - 4pm, £150 with Hannah Johnson
We all have parts of ourselves that we’ve buried—old wounds, fears, and patterns that were formed in childhood and reinforced over time. These hidden aspects, known as the shadow self and the inner child, influence our thoughts, emotions, and behaviors in ways we may not even realize.
This interactive group coaching workshop is designed to create a safe and supportive space for deep self-exploration, healing, and transformation. Through self exploration, guided exercises and reflective discussions, participants will:
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Identify & Understand Their Shadows – Explore the unconscious patterns, fears, and suppressed emotions that shape their lives.
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Reconnect with Their Inner Child – Learn how childhood experiences influence adult behaviors and how to nurture their inner child.
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Heal Through Self-Compassion – Deepen understanding for self-acceptance, emotional integration, and healing past wounds.
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Transform Limiting Beliefs – Shift outdated narratives and replace them with empowering beliefs.
Workshop Structure:
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Opening Circle & Intention Setting – Creating a safe, supportive group dynamic
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Guided Visualization & Journaling – Meeting and understanding the inner child & shadow self
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Introduction to the four archetypes through Group Discussion & Coaching – Sharing insights and breakthroughs in a safe space
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Integration – exploring ways to continue the healing journey beyond the workshop
Who Is This For?
This workshop is for anyone who:
✨ Feels stuck in repeating emotional or behavioral patterns
✨ Struggles with self-sabotage, fear, or self-doubt
✨ Wants to deepen their self-awareness and emotional healing
✨ Is ready to embrace and integrate all parts of themselves
Join us for this powerful group experience and begin your journey toward wholeness.
Take a look at www.heldandhealed.com for more information.
11th May, 6pm - 7pm, £15
Join Chloe for a 1 hour crystal bowl sound bath designed to relax your body, calm your mind, and release blocked energy. We’ll start with gentle breath work and guided meditation to help you settle in, followed by the soothing vibrations of crystal singing bowls.
These harmonious sounds will promote deep relaxation, balance your energy, and leave you feeling refreshed and rejuvenated.
Perfect for anyone seeking peace, clarity, or self care. Come as you are and let the healing sounds take you on a journey within.
Just an hour of immersing yourself in the Sound Bowl Experience will help improve:
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Your sleep patterns
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Your mood
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The health of your heart
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Your self-confidence
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Your Concentration
11th May, 9:30am - 11am, £25
Join Hayley this Spring for a soothing morning at The Nest! Enjoy a wellness smoothie on arrival, a beginner friendly Pilates Flow class followed by a blissful guided full-body relaxation, and a dreamy breakfast spread with herbal teas, fruit, granola, and pastries. The perfect Spring Reset!
Grow and Glow with Bare with Bea
17th May, 4pm - 8pm, £55
This isn’t just a workshop – it’s a return to you. A space to breathe, release, and rediscover the strength already inside you in our Women's Circle.
It’s your space to shake off the fear, soften your heart, and step fully into who you’re meant to be. It’s your time – let’s rise together.
Women’s Circle
Begin your journey with a safe and supportive gathering where you can reflect, share, and set powerful intentions. Together, we’ll create a space for growth and connection.
Breathwork | Sound Bath Meditation
Immerse yourself in the soothing vibrations of a sound bath, releasing stress and rediscovering your inner calm. Feel the energy shift as you let go of what no longer serves you.
Nutritional Afternoon Refreshments
Join us for afternoon refreshments and nibbles.
Oracle Cards
Gentle guidance and insight helping you tap into your intuition and the wisdom of the universe. Each card holds a message to inspire clarity, reflection, and personal growth on your spiritual journey.
Sound Bath with Karolina
1st June, 6pm - 7:30pm, £20
Join Karolina for the monthly Sound Bath! Embrace a 90-minute journey of sound, immersing yourself into the healing vibration of sound.
This sound meditation uses Tibetan, Crystal bowls, gongs and other harmonising instruments to vibrate the whole body and bring it back into a state of harmony - working on a physical, mental, emotional and spiritual level.
Sound Healing is an amazing way to improve:
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Your sleep patterns
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Energy flow within the body
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Emotional wellbeing
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Pain management
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Your immune system as it will soothe your nervous system and nourish your body
30th May, 7pm - 9pm, £35
Join Bare with Bea for a sacred and heart-opening evening of connection, intention, and deep inner stillness.
You’ll begin with an affirmation circle, where you’ll reflect on what you’re ready to call in and manifest. With the energy of new beginnings in the air, you’ll take time to journal, share (if you feel called), and gently align with what our hearts truly desire.
From here, you’ll move into a soul-nourishing cacao ceremony, where we honour the spirit of Mama Cacao — a gentle yet powerful plant medicine known to open the heart, awaken creativity, and guide us back to our truth. Together, we will sip this sacred elixir in the ceremony, remembering the wisdom and warmth she brings.
You'll then be guided through a deep, soothing meditation, helping you set clear and loving intentions for this next chapter of your journey.
The evening will close with a beautiful crystal sound bath, allowing the vibrations to carry your intentions deep into your body and spirit. Expect to leave feeling relaxed, rebalanced, and reconnected — held in a space of sisterhood and self-love.
✨ What’s Included:
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Ceremonial Cacao
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Affirmation & Reflection Circle
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Guided Meditation
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Intention Setting
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Crystal Sound Bath
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A warm, supportive space to just be
Limited spaces available — booking is essential!
6th June, 7:15 - 8:30pm, £15 with Bare with Bea
Untold Truths: A Journey of Healing & Release. Join us for a transformative women’s circle where we’ll dive deep into the emotions we’ve kept hidden. Through the power of words, reflection, and sisterhood, we’ll uncover unspoken truths, release what no longer serves us, and create space for healing. This is your moment to be seen, heard, and held. You’re never alone in this journey.
Sunday 22nd June, 10am - 12pm (£30), with Katy from The Heart Space
Are you ready to slow down and reconnect?
Join us for a peaceful 2-hour experience designed to help you release tension, find balance, and embrace an inner stillness.
This mini retreat offers the perfect opportunity to pause, breathe, and deeply relax. Here’s what’s in store:
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Grounding Meditation – Begin with a practice to centre your mind and draw your focus inward.
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Yin Yoga Class – Gently stretch and open the body, releasing built-up tension and restoring balance.
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Guided Relaxation – Finish with a deeply calming meditation, leaving you feeling lighter, calmer, refreshed and renewed.
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Tea & Cake – Share a moment of connection with fellow students over a warm cup of tea and delicious cake and bask in your inner calm.
This retreat is ideal for anyone seeking rest, balance, and time for themselves.
No prior yoga experience is needed – all equipment is provided for you, wear cosy layers, and bring an open heart and a willingness to let go and relax.
Take this time for YOU and leave feeling lighter, calmer, and reconnected.
Spaces are limited, so don’t miss out.
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Sunday 20th July, 10am - 1pm (£50), with Katy from Body to Baby
Take time to nurture your pregnancy and prepare for your birthing journey with our 3-hour calming retreat.
This retreat offers the perfect balance of relaxation, movement, connection, and preparation to nurture your pregnancy and leave you feeling calm, empowered, and more ready for birth.
Here’s what this nurturing retreat includes:
Grounding Meditation – Begin with a calming meditation to centre your mind and prepare for the session.
Gentle Pregnancy Yoga – Stretch into achy muscles and release tension with movements tailored to your pregnancy.
Birthing Breathwork – Learn simple, effective breathing techniques to help you feel calm and focused during labour and birth.
Tea & Cake – Let’s take a break an unwind a little more and connect with like-minded mums-to-be, sharing beautiful cake and a warming cup of herbal tea.
Affirmation Card Creation – Create personal, empowering affirmation cards and understand the importance of using them, to inspire and support you through your journey.
Hypnobirthing Relaxation – End with a deeply soothing hypnobirthing guided relaxation to connect with your inner calm and confidence.
Spaces are limited, so book now to secure your place and embrace this special time for you and your baby.
Reserve your spot today: