Wednesdays, 5th - 26th November,
7:15pm - 8:15pm, £44
Join Liv if you're feeling stiff, tight or totally out of touch with your body and you're tired of it. This is for beginners who want to feel stronger, more mobile and confident in their body.
Your course includes:
- In person classes that’ll leave you feeling stronger, more flexible, and proud of what your body can do.
- Weekly video content to deepen your practice at your own pace, simple breakdowns of poses, alignment tips, and the "why" behind what you're doing.
- A supportive WhatsApp community filled with real people on the same journey. Ask questions, share wins and stay motivated.
16th November, 6pm - 7pm, £15
Join Chloe for a 1 hour crystal bowl sound bath designed to relax your body, calm your mind, and release blocked energy. We’ll start with gentle breath work and guided meditation to help you settle in, followed by the soothing vibrations of crystal singing bowls.
These harmonious sounds will promote deep relaxation, balance your energy, and leave you feeling refreshed and rejuvenated.
Perfect for anyone seeking peace, clarity, or self care. Come as you are and let the healing sounds take you on a journey within.
Just an hour of immersing yourself in the Sound Bowl Experience will help improve:
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Your sleep patterns
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Your mood
-
The health of your heart
-
Your self-confidence
-
Your Concentration
22nd November, 1pm - 4pm, £30
Explore how subconscious beliefs impact your self-worth and learn to clear limiting patterns using Emotional Freedom Technique (EFT), a gentle tapping method that helps release emotional blocks and restore balance.
This workshop guides you through powerful scripts for self-love, worthiness, and confidence, combined with visualization and tapping sequences to support inner alignment. Through group sharing and guided practice, you’ll build tools to stop playing small and start living from self-trust and your true soul.
Ideal for creatives, entrepreneurs, or anyone ready to step into their full potential.
30th November, 6pm - 7pm, £15
Learn how to live in greater harmony with your body by understanding your hormones and natural monthly cycles.
This informative and empowering workshop will explore how your energy, mood, and needs shift throughout the month and how to support yourself through each phase with greater awareness, ease, and balance.
6th December, 10am - 1pm, £59
Creative & Calming Afternoon with Wild Living & Light of the Moon Sound Healing
🌿 Begin by crafting your own beautiful Christmas wreath using natural, seasonal materials.
☕️ Pause to enjoy warming herbal teas with a nourishing sweet treat.
🌙 Then settle into stillness and surrender to a restorative sound bath, designed to bring peace, balance, and renewal.
A perfect way to slow down, connect, and embrace the magic of Christmas 💫
7th December, 6pm - 7:30pm, £22
Join Karolina for the monthly Sound Bath! Embrace a 90-minute journey of sound, immersing yourself into the healing vibration of sound.
This sound meditation uses Tibetan, Crystal bowls, gongs and other harmonising instruments to vibrate the whole body and bring it back into a state of harmony - working on a physical, mental, emotional and spiritual level.
Sound Healing is an amazing way to improve:
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Your sleep patterns
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Energy flow within the body
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Emotional wellbeing
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Pain management
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Your immune system as it will soothe your nervous system and nourish your body
21st December, 6pm - 7pm, £15
Join Chloe for a 1 hour crystal bowl sound bath designed to relax your body, calm your mind, and release blocked energy. We’ll start with gentle breath work and guided meditation to help you settle in, followed by the soothing vibrations of crystal singing bowls.
These harmonious sounds will promote deep relaxation, balance your energy, and leave you feeling refreshed and rejuvenated.
Perfect for anyone seeking peace, clarity, or self care. Come as you are and let the healing sounds take you on a journey within.
Just an hour of immersing yourself in the Sound Bowl Experience will help improve:
-
Your sleep patterns
-
Your mood
-
The health of your heart
-
Your self-confidence
-
Your Concentration
10th January, 1pm - 4pm, £30
Discover how Emotional Freedom Technique (EFT), a gentle tapping practice, can support both you and your child by calming the nervous system and managing everyday emotional challenges.
Learn why emotional co-regulation matters and explore EFT tools to handle overwhelm, guilt, and stress for parents, alongside simplified tapping techniques for children’s emotional upsets. You’ll receive practical scripts for common parenting moments like tantrums, bedtime struggles, and anxiety, plus tips on weaving tapping into your family’s daily life.
Ideal for parents, caregivers, teachers, and therapists seeking effective tools for calm, connection, and resilience.