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Saturday 17th October, 6pm - 8pm
Come and spend an evening with your Nest community.
The Nest Social is a chance to step away from your usual routine, meet the people you’ve shared classes and treatments with, and enjoy some relaxed time together outside the studio.
Whether you’ve been coming to The Nest for years or you’re a newer face, you’re warmly invited. Come for a drink, a chat, a few laughs and the chance to connect with the lovely people who make up our community.
No class, no agenda and no pressure, just an evening to come together, enjoy each other’s company and celebrate our Nest.
We’d love to see you there. 💚
6pm - 7:30pm, £22
Upcoming dates (click a date to learn more and book)
Join Karolina for the monthly Sound Bath, a soothing 90-minute immersion in healing vibrations.
Experience Tibetan and crystal bowls, gongs, and other harmonising instruments designed to restore balance across the physical, mental, emotional, and spiritual levels.
Benefits include:
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Improved sleep
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Better energy flow
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Enhanced emotional wellbeing
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Support with pain management
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A calmer nervous system and stronger immune function
6pm - 7pm, £15
Join Chloe for a 1-hour crystal bowl sound bath to relax your body, calm your mind, and release blocked energy. We’ll begin with gentle breathwork and guided meditation, then move into the soothing vibrations of crystal singing bowls for deep rest and energetic balance.
This experience supports better sleep, improved mood, heart health, confidence, and concentration. Come as you are and let the healing sound carry you inward.
Join Lily for a deeply relaxing one-hour Yoga Nidra session. A guided practice often described as the state of “dynamic sleep”, where the body rests deeply while the mind remains gently aware.
Through guided relaxation and visualisation, Yoga Nidra helps you slow down, release tension and connect with a deeper sense of inner awareness. With regular practice, it can support relaxation, reduce stress and anxiety, encourage positive thinking and promote a greater sense of overall wellbeing.
Come as you are, get comfortable, and allow Lily to guide you into a deeply restorative state between wakefulness and sleep.
Perfect for anyone looking to switch off, reset and give their mind and body some much-needed rest.
6:30pm - 8pm, £22, led by Lisa of Embody & Align
A series of grounding workshops to reconnect with your body, emotions & inner self through meditation, breath, sound and energy work.
Sunday 25th Oct: Held through Peri/Menopause
Sunday 29th Nov: Calming the Inner Waters
Sunday 13th Dec: Grounded in an Anxious World
Sunday 31st Jan: Sacred Rest: A Nervous-System Reset
Held through Peri/Menopause (Sunday 25th Oct)
A supportive meditation for women navigating perimenopause, menopause and the emotional shifts that can accompany this transition. This session will use guided visualisation, gentle sound and energy work to honour the body’s changes and reconnect women with the wisdom, identity and power emerging through this new stage.
Calming the Inner Waters (Sunday 29th Nov)
A flowing womb meditation created to support the gentle release of emotions, experiences and energetic weight held within the body. Participants will be guided through a healing water visualisation, accompanied by soothing sound, breath and energy work.
Grounded in an Anxious World (Sunday 13th Dec)
A soothing nervous-system meditation for anyone feeling anxious, overstimulated or emotionally overwhelmed by modern life. Grounding aromatherapy scent, gentle meditation and calming sound will help settle the senses, quieten racing thoughts and create a greater sense of safety within the body.
Sacred Rest: A Nervous-System Reset (Sunday 31st Jan)
A deeply restorative guided meditation for those who struggle to switch off or feel that they are constantly holding everything together. Layered with soft sound and Reiki energy, this session will support the body in moving out of constant alertness and into genuine rest.
Self Love: For the Rose Within (Sunday 28th Feb)
A beautiful heart-and-womb meditation exploring self-worth, tenderness and the relationship we hold with ourselves. Rose-inspired visualisation, gentle sound and Rose healing, accompanied by the beautiful scent of rose oil, will create a soft but empowering space to reconnect with the body and receive from within.
Coming Home to Your Womb (Sunday 28th Mar)
A deeply grounding guided meditation connecting with the womb, ovaries and pelvic space. Gentle sound, working with the energy of aromatherapy oils and a some gentle reiki healing, supporting participants in softening back into their bodies and reconnecting with this often-forgotten part of themselves.
A safe space for you to be supported in having and creating a more loving, empowering and kinder relationship with yourself.
Where Holly will be using the guided ThetaHealing Meditation technique to shift, heal and release your subconscious limiting beliefs, thought forms, and negative emotions, which are no longer serving you. Replacing them with ones which support, serve and empower you.
Reconnecting you back with your true self and bringing you back into the woman you’re here to be 💃
Where you’ll receive…
🧘♀️ A guided ThetaHealing Meditation & Energy Clearing
🔮 Oracle card guidance
🎧 Recording of the meditation to support you at home
No experience needed, come and receive the healing for you.
Book your space or ask any questions by messaging me directly or emailing unleashyourpowermm@outlook.com 💌
If you feel like your mind is constantly “on”, then this gentle Mindfulness Class is for you. A safe space to pause, rest, repair, reflect and re-set.
A little time for you, to give yourself permission to breathe, let go and just be.
You’ll feel the difference and your mind and body will thank you.
No experience necessary, just come as you are.
Please contact me to book a place or to find out more
Email: rachel@seaglasswellbeing.com
Message me on Instagram:
Seaglass_Wellbeing
What other people have said - “Thank you for a wonderful session. I felt really calm for the rest of the day” - Wendy
“That was just what I needed. I felt so relaxed I went home and slept for three hours” - Lisa
“Really enjoyed that - I didn’t realise just how stressed I was. I felt like a new person afterwards and I’m looking forward to the next one” - Sophia