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Delivered by Innerspace Wellbeing, these treatments are designed to support not just your body, but your whole nervous system, helping you feel calmer, lighter and more at ease in yourself.
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Each treatment is tailored to you
We work with your body to release tension, calm your system and create space, physically and mentally.
This isn’t rushed or routine.
It’s thoughtful, intuitive, and designed to meet you exactly where you are.
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The biggest shifts don’t come from one-off treatments , they come from giving your body regular space to reset.
When care becomes part of your rhythm, everything changes.
You feel it in your body, your energy, and your day-to-day life.
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To support this, we offer both monthly memberships and pay as you go appointments.
Memberships are ideal if you already attend The Nest regularly, giving you consistency, priority booking and better value.
Pay as you go appointments offer flexibility if you prefer to book as and when you need.
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Pay As You Go
• 40 minutes — £47
• 60 minutes — £67
• 120 minutes — £117
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Regulated — £57/month
• 1 x 60-minute treatment each month
• Guaranteed monthly slot
• Priority booking
• First refusal on cancellations
• 10% off Innerspace Online
• £15 birthday gift
• £15 referral reward
• Annual loyalty reward (+30 minutes)
• Tea & treat to take away
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Grounded — £111/month
• 2 x 60-minute treatments each month
• All Regulated benefits
• £20 birthday gift
• Loyalty reward every 6 months (+30 minutes)
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Massage at The Nest is here to support you beyond the mat, so you can feel better not just during class, but in your everyday life.
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