Our Story

Welcome to The Nest, a sanctuary of wellbeing owned by Emily & Cain. With years of experience in yoga, meditation & massage therapy, we’ve dedicated our lives to helping people feel their best—inside and out.

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Previously, we ran Innerspace Wellbeing, where Emily provided expert massage therapy and Cain led transformative yoga sessions. Together, we hosted retreats and workshops focused on holistic wellbeing, creating spaces where people could pause, breathe, and reconnect.

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In January 2025, we took a leap and took on The Nest. Our dream was always to have a dedicated space where we could bring our vision to life—offering classes, workshops, and retreats designed to nourish the body, calm the mind, and uplift the spirit.

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The Nest is more than just a studio; it’s a community. Whether you join us for a yoga class or a full retreat experience, we hope you’ll feel the care and passion that has shaped our journey.

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We can’t wait to welcome you,

Emily & Cain ✨