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Ease & Calm, Pregnancy Yoga
Starting 9th January 2026
Fridays, 12:30pm - 1:30pm
Find comfort, release tension, and reconnect with your changing body. Ease & Calm is designed to help you move safely, ease tightness, and feel more at ease during pregnancy, all while connecting with other mums-to-be.
What’s Included
🧘♀️ 1 in-person yoga class per week — gentle, pregnancy-safe movements
💻 Weekly video updates with breakdowns and tips
🎥 Affirmation & Birth Prep video workshop, prepare mentally and emotionally for birth
💬 Private WhatsApp support group — share, connect, and be supported by other mums-to-be
💝 15% off Hypnobirthing — enhance your confidence and calm
Benefits You’ll Feel
✨ Move safely and comfortably, easing tension in your back, hips, and bump
✨ Feel calmer, more grounded, and connected to your body
✨ Prepare physically and mentally for birth with confidence
✨ Build connection and support with other pregnant women
Limited spaces available, secure your place today!
Renew & Restore, Postnatal Yoga (Babies Welcome!)
Starting 9th January 2026
Fridays, 11am - 12pm
Reclaim your strength, restore calm, and reconnect with your body after birth. Renew & Restore is designed to help you rebuild strength, release tension, and feel more like you again, all while bonding with your baby.
What’s Included
🧘♀️ 1 in-person yoga class per week, gentle, postnatal-friendly movements (babies welcome!)
💻 Weekly video updates with breakdowns and tips
🎥 Baby massage online course, bond and soothe your little one
💬 WhatsApp support group, connect with other mums for motivation and encouragement
Benefits You’ll Feel
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Reconnect with your body and rebuild confidence
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Ease tension and find moments of calm
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Move in ways that energise, not exhaust
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Bond with your baby while taking care of yourself
Limited spaces available, secure your place today!